“If pain must come, may it come quickly. Because I have a life to live, and I need to live it in the best way possible. If he has to make a choice, may he make it now. Then I will either wait for him or forget him.”Paulo Coelho, By the River Piedra I Sat Down and Wept
Once in a while, you may have desired that there should come a way that can bring you back to do what you do. And, sadly, the coping skills learnt under the therapies such as Dialectical Behavior Therapy and Cognitive Behavior Therapy don’t help much.
What do you do when you are starving yourself or do obsessive eating? Yes, there are other behaviors in the record such as over-working or not-working at all. These behaviors become addictions in the long run and they hurt each time you do the same after promising yourself not to do that only!
Now, you can change your habits. Try it for smoking, outburst, or even for work attention problems. Pavlok introduced a shock bracelet that helps a person to change a bad habit.
“Pavlok is a behavior training device — it vibrates to reward you for good behavior and administers an electric stimulus to train away bad behavior,” Pavlok’s Amazon description says this.
The device works on the coping and changing skill: Tempt and Earn. It defines the change of a psychological dependence on a stimulus to safeguard yourself from emotional damage. It uses pain as the sole motivator to earn something you desire.
For example, you need to break your smoking habit or overthinking. What you do is to create a rewarding plan and then work on it. Of course, it sounds simple, but it is not.
Pain changes people. Why not use it to change into what we desire! This bracelet claims to give you the motivating pain.